class MsoNormal style MARGIN 0in 0in 0pt LINE HEIGHT normal In Ultimate Warrior Workouts, the exciting follow up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six month training program based on fitness secrets from the worlds best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and ....
|Title||:||Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts|
|Number of Pages||:||479 Pages|
|File Size||:||864 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts Reviews
I will say right off the bat that for $20 this book is worth every penny. I have bought numerous books for 2-3 times that amount that don't contain nearly the same amount of content as this book. Right off the bat I was thoroughly impressed by the appearance of this book as soon as I opened it. The photos are incredible. Each section contains exercises specific to each martial art. Each exercise has a photo of someone demonstrating proper form, and a full description of each exercise. The workouts inside the book are appealing because they don't require a lot of equipment and each chapter has a "Warrior Challenge" along with a ranking for each challenge so you can assess your fitness level. Being an avid MMA fan and active martial artist myself I am always looking for workouts that will challenge me, but are specific to my sport. I have 2 other books by this author and once again this book does not dissapoint. I also like the fact that the author isn't just another "fitness guru". He is an active martial artist who traveled the world and trained in some of the top fight centers for each martial art. The champions he has coached and trained over the past decade is proof that his methods work. I highly recommend this book!!
Received on time. Item meets expectations as described.
Cool book for MMA work outs, well written!
Awesome book. Great ideas for workouts, well writen, an full color pictures, and chock full of information. This book is a steal of a bargain for anyone in fitness, mma, or fight sports.
This book is probably deserving of a 5 star review but for me and what I was hoping for it lacks. I'll start with the positive stuff. As you probably know Mr Rooney spent two years travelling the world to what he considered the best martial arts gyms in the world could be and have been useful in a MMA context. You have know arguments from me here. He's definitely attended most of the gyms that I dream of attending. Kodokan, Fairtex Bangplee, University of Iowa just to name a few, giving the background on each. He has photos demonstrating the conditioning exercises used at these gyms by himself and by members of the gym. All good so far. He gives information on nutrition for a fighter and information on cardio training. He also refers back to his first book a lot which I don't have problem with considering what I paid for this book I would happily buy his first. I already use his dynamic work out from the first book which i got indirectly from my old muay thai coach (who happens to have a few world titles) and highly recommend it. And to top it off he gives you a six month program to follow to get you into peak condition for MMA. Excellent stuff. Also I like the quality of the book itself. Nice glossy pages.
Book is quite impressive. I really had no doubt prior to the debut. I am mostly stand up training, but love to be well rounded. Martin's book has great feedback, ideas, and experiences I truly enjoyed reading and seeing. I'm only a 1/3 of the way, but I've skimmed through... Definitely kept my interests so far. Awesome information for my purpose.
GOT FOR 3 DOLLARS from goodwill.
they have great routines but jiu jitsu did nit come from gracie